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  • 11 Mins
  • Beginner
This is a short 11 minute workout that focuses just on the neck. We combined a series of neck stretches with neck strengthening exercises as well as posture correction to ease neck pain. Muscle strengthening takes time so keep repeating the workout for best results.

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Intermediate Ep 29
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Beginner Ep 30
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Beginner Ep 31
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Beginner Ep 32
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