>
  • 32 Mins
  • Beginner
This clinical Pilates workout for beginners takes you through a series of movements to perfect your clinical Pilates understanding. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 9
 27 Mins
Beginner Ep 10
 8 Mins
Beginner Ep 11
 27 Mins
Beginner Ep 12
 28 Mins

Get in touch