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  • 28 Mins
  • Beginner
This relaxing workout will help you gain a deeper understanding of Pilates breathing techniques, helping you improve spinal and rib cage flexibility whilst strengthening the core muscles.

Coming up next...

Beginner Ep 7
 33 Mins
Beginner Ep 8
 32 Mins
Beginner Ep 9
 27 Mins
Beginner Ep 10
 8 Mins

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