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  • 24 Mins
  • Intermediate
Learn how to strengthen the postural muscles in this clinical Pilates workout from experienced physiotherapist and Pilates instructor Lyndsay Hirst. These Pilates posture exercises can help you achieve a better posture.

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Intermediate Ep 26
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Beginner Ep 27
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Beginner Ep 28
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Intermediate Ep 29
 31 Mins

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