• 24 Mins
  • Intermediate
Learn how to strengthen the postural muscles in this clinical Pilates workout from experienced physiotherapist and Pilates instructor Lyndsay Hirst. These Pilates posture exercises can help you achieve a better posture. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 26
 23 Mins
Beginner Ep 27
 12 Mins
Beginner Ep 28
 11 Mins
Intermediate Ep 29
 31 Mins

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