• 33 Mins
  • Intermediate
This is a beginner workout, great for back pain to build strength in the stabilising muscles of the spine. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 18
 30 Mins
Advanced Ep 19
 27 Mins
Advanced Ep 20
 30 Mins
Intermediate Ep 21
 32 Mins

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