• 28 Mins
  • Beginner
This relaxing workout will help you gain a deeper understanding of Pilates breathing techniques, helping you improve spinal and rib cage flexibility whilst strengthening the core muscles. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 17
 33 Mins
Intermediate Ep 18
 30 Mins
Advanced Ep 19
 27 Mins
Advanced Ep 20
 30 Mins

Get in touch