• 31 Mins
  • Intermediate
Progress through some new levels in this workout. Learn to maintain a neutral spine at all times as you progress into new levels. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 15
 33 Mins
Beginner Ep 16
 28 Mins
Intermediate Ep 17
 33 Mins
Intermediate Ep 18
 30 Mins

Get in touch