• 33 Mins
  • Beginner
Strengthen muscles around the spine, hips, pelvis and abdominal area to target the key muscles that hold our spine together! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 16
 28 Mins
Intermediate Ep 17
 33 Mins
Intermediate Ep 18
 30 Mins
Advanced Ep 19
 27 Mins

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