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Pilates Stability Exercises
Stability Pilates Exercises
Clinical Pilates is an excellent method for training the stabilising muscles in the body to more effectively control movement and improve posture. In these physio-developed Pilates stability exercises, learn how to control spinal movements. Challenge the spine with rotational control exercises, extension control exercises, and flexion controlled exercises. These exercises will help you teach the stabilising muscles to stabilise your spine during movement.