• 32 Mins
  • Intermediate
Strengthen the spine whilst maintaining control and alignment throughout with these spine strengthening exercises. This intermediate workout takes you through some progressions to improve your spine strength. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 19
 29 Mins
Intermediate Ep 20
 32 Mins
Intermediate Ep 21
 25 Mins
Intermediate Ep 22
 21 Mins

Get in touch