• 38 Mins
  • Beginner
This is a 40 minute video that concentrates on lower limb strengthening and control. It is an easy to follow beginner level workout video. Please check with your health care provider on the safety of doing spine or hip stretches if you have any conditions that affect the spine or hips.

Coming up next...

Intermediate Ep 11
 26 Mins
Intermediate Ep 12
 31 Mins
Intermediate Ep 13
 33 Mins
Intermediate Ep 14
 29 Mins

Get in touch