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Pilates for Shoulder Pain
Pilates Exercises for Shoulder Pain
These Pilates for shoulder pain videos contain lots of exercises that target the shoulders and scapula (shoulder blades). The Pilates for shoulder pain exercises within are designed to help with shoulder pain and shoulder injuries. We work on shoulder mobility, shoulder strength, and stability. Setting your position correctly during the workout will make sure you are able to target the muscles we are setting out to strengthen.
In my physiotherapy clinic, the majority of shoulder pain I see is down to altered shoulder biomechanics. My Pilates for shoulder pain workout videos address the common muscle imbalances I see with my patients.
If you start to experience shoulder pain during the workout make sure you take the time to watch the video without joining in to make sure you understand what the exercise is trying to achieve. You may also want to work through a movement in a smaller range until you start to improve.