• 31 Mins
  • Intermediate
If you want a full body workout look no further. We focus on all areas in this session. Feel stretched and strengthened all in one session. We also have a total body Pilates workout for when you're looking for a full workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 25
 21 Mins
Beginner Ep 26
 32 Mins
Intermediate Ep 27
 31 Mins
Intermediate Ep 28
 32 Mins

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