• 27 Mins
  • Beginner
Learn to control spinal movement and strengthen the core muscles with these spinal control exercises. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 6
 32 Mins
Intermediate Ep 7
 29 Mins
Intermediate Ep 8
 23 Mins
Intermediate Ep 9
 26 Mins

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