• 29 Mins
  • Advanced
Release out tight areas and strengthen weak muscles. Correct any muscle imbalances with this higher level workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Advanced Ep 15
 29 Mins
Advanced Ep 16
 30 Mins
Intermediate Ep 17
 32 Mins
Intermediate Ep 18
 31 Mins

Get in touch