To keep people fit and healthy during the covid-19 pandemic we have significantly reduced our plans!
Pilates For Swimmers
Pilates for Swimmers
Work at your swimming technique with these Pilates swimmers workouts and strengthen the key areas required for a great swimming technique. Work the core together with the shoulders and hips to teach these muscle to work in unison.
I always teach my patients to apply what they learn in Pilates to function. These workouts will cross over perfectly as land training for swimming.