Pilates For Swimmers

Pilates For Swimmers

Workout Overview

Pilates for Swimmers

Work at your swimming technique with these Pilates swimmers workouts and strengthen the key areas required for a great swimming technique. Work the core together with the shoulders and hips to teach these muscle to work in unison.

I always teach my patients to apply what they learn in Pilates to function. These workouts will cross over perfectly as land training for swimming.

  • Total Runtime of 15h 52m
Beginner Ep 1
 30 Mins
Beginner Ep 2
 27 Mins
Beginner Ep 3
 27 Mins
Intermediate Ep 4
 23 Mins
Beginner Ep 5
 32 Mins
Beginner Ep 6
 28 Mins
Beginner Ep 7
 38 Mins
Intermediate Ep 8
 31 Mins
Intermediate Ep 9
 31 Mins
Intermediate Ep 10
 30 Mins
Advanced Ep 11
 27 Mins
Advanced Ep 12
 29 Mins
Advanced Ep 13
 29 Mins
Intermediate Ep 14
 29 Mins
Advanced Ep 15
 30 Mins
Intermediate Ep 16
 30 Mins
Intermediate Ep 17
 32 Mins
Intermediate Ep 18
 31 Mins
Intermediate Ep 19
 31 Mins
Advanced Ep 20
 29 Mins
Advanced Ep 21
 36 Mins
Intermediate Ep 22
 31 Mins
Advanced Ep 23
 29 Mins
Beginner Ep 24
 33 Mins
Advanced Ep 25
 28 Mins
Intermediate Ep 26
 31 Mins
Intermediate Ep 27
 22 Mins
Beginner Ep 28
 14 Mins
Beginner Ep 29
 11 Mins
Advanced Ep 30
 33 Mins
Beginner Ep 31
 32 Mins
Intermediate Ep 32
 25 Mins
Intermediate Ep 33
 33 Mins

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