• 38 Mins
  • Beginner
This is a 40 minute video that concentrates on lower limb strengthening and control. It is an easy to follow beginner level workout video. Please check with your health care provider on the safety of doing spine or hip stretches if you have any conditions that affect the spine or hips.

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Intermediate Ep 8
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Intermediate Ep 9
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Intermediate Ep 10
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Advanced Ep 11
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