• 31 Mins
  • Intermediate
Flow through a series of movements and progressions in this beginners clinical Pilates flow workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 9
 31 Mins
Intermediate Ep 10
 30 Mins
Advanced Ep 11
 27 Mins
Advanced Ep 12
 29 Mins

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