• 11 Mins
  • Beginner
This is a 10 minute spinal mobilising video. The whole video focuses on movement of the joints in your spine so perfect if your back is feeling stiff. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

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Advanced Ep 30
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Beginner Ep 31
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Intermediate Ep 32
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Intermediate Ep 33
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