>
  • 11 Mins
  • Beginner
This is a 10 minute spinal mobilising video. The whole video focuses on movement of the joints in your spine so perfect if your back is feeling stiff. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Advanced Ep 30
 33 Mins
Beginner Ep 31
 32 Mins
Intermediate Ep 32
 25 Mins
Intermediate Ep 33
 33 Mins

Get in touch