• 33 Mins
  • Advanced
This workout will make your glutes burn! It is a tough advanced video that focuses purely on the glute area. Please check with your health care provider on the safety of doing spine or hip stretches if you have any conditions that affect the spine or hips.

Coming up next...

Beginner Ep 31
 32 Mins
Intermediate Ep 32
 25 Mins
Intermediate Ep 33
 33 Mins

Get in touch