Working the abdominals postpartum can be quite a daunting thought. As a physiotherapist, I am able to guide you through some safe exercises to regain your abdominal strength and tone post pregnancy. These post natal Pilates workouts are also designed to heal diastasis rectus. We will also focus on pelvic floor exercises in these workouts.
We recommend you check with your midwife/physiotherapist before starting but as a general rule, we suggest starting these workouts 6 weeks after delivery or 12 weeks post c-section.