Post Natal Pilates

Post Natal Pilates

Workout Overview

Post Natal Pilates Exercises

Working the abdominals postpartum can be quite a daunting thought. As a physiotherapist, I am able to guide you through some safe exercises to regain your abdominal strength and tone post pregnancy. These post natal Pilates workouts are also designed to heal diastasis rectus. We will also focus on pelvic floor exercises in these workouts.

We recommend you check with your midwife/physiotherapist before starting but as a general rule, we suggest starting these workouts 6 weeks after delivery or 12 weeks post c-section.

  • Total Runtime of 5h32m

Workout Breakdown

Pilates Core Exercises - Beginner

  •  30 Mins
  • Episode 1

Difficulty: Beginner

Core Control Pilates - Beginner

  •  27 Mins
  • Episode 2

Difficulty: Beginner

Core Engagement Exercises - Beginner

  •  27 Mins
  • Episode 3

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32 Mins
  • Episode 4

Difficulty: Beginner

Pilates Basics - Beginner

  •  28 Mins
  • Episode 5

Difficulty: Beginner

Pilates Flow - Beginner

  •  31 Mins
  • Episode 6

Difficulty: Beginner

Spine Strengthening Exercises - Intermediate

  •  32 Mins
  • Episode 7

Difficulty: Intermediate

Speed It Up: Faster Pilates - Intermediate

  •  30 Mins
  • Episode 8

Difficulty: Intermediate

Shoulder Stabilisation Exercises - Intermediate

  •  31 Mins
  • Episode 9

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31 Mins
  • Episode 10

Difficulty: Intermediate

Back Strengthening Pilates - Beginner

  •  33 Mins
  • Episode 11

Difficulty: Beginner

Get in touch or Email Us