Pilates Rehabilitation

Pilates Rehabilitation

Workout Overview

Pilates for Injury Rehabilitation

I use clinical Pilates every day in my physiotherapy clinic for injury rehabilitation and recovery. Its benefits can be carried across to rehabilitate lots of conditions, helping people recover and manage pain. Whether you are recovering from an injury or rehabilitating post surgery, our Pilates rehabilitation classes are designed to help you on your recovery journey.

There is a mixture of basic and intermediate videos in the injury recovery section. We would always recommend you start at a beginner's level. Many of my patients choose to stay at a beginners level and there is no need to progress if you feel comfortable at this level.

  • Total Runtime of 15h 46m
Beginner Ep 1
 27 Mins
Intermediate Ep 2
 27 Mins
Beginner Ep 3
 32 Mins
Intermediate Ep 4
 26 Mins
Intermediate Ep 5
 29 Mins
Beginner Ep 6
 30 Mins
Beginner Ep 7
 28 Mins
Beginner Ep 8
 28 Mins
Intermediate Ep 9
 31 Mins
Beginner Ep 10
 38 Mins
Intermediate Ep 11
 32 Mins
Beginner Ep 12
 27 Mins
Intermediate Ep 13
 31 Mins
Intermediate Ep 14
 24 Mins
Intermediate Ep 15
 29 Mins
Intermediate Ep 16
 31 Mins
Intermediate Ep 17
 30 Mins
Intermediate Ep 18
 32 Mins
Intermediate Ep 19
 29 Mins
Intermediate Ep 20
 30 Mins
Intermediate Ep 21
 31 Mins
Advanced Ep 22
 29 Mins
Advanced Ep 23
 36 Mins
Intermediate Ep 24
 25 Mins
Beginner Ep 25
 33 Mins
Intermediate Ep 26
 31 Mins
Intermediate Ep 27
 22 Mins
Beginner Ep 28
 18 Mins
Beginner Ep 29
 32 Mins
Intermediate Ep 30
 31 Mins
Intermediate Ep 31
 28 Mins
Beginner Ep 32
 12 Mins

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