• 29 Mins
  • Intermediate
Feel energised after this workout. Connect with your body and focus your mind on controlling movement while increasing strength. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine. IMPORTANT NOTE: We don't recommend this workout to you if you are over 60

Coming up next...

Intermediate Ep 20
 30 Mins
Intermediate Ep 21
 31 Mins
Advanced Ep 22
 29 Mins
Advanced Ep 23
 36 Mins

Get in touch