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  • 29 Mins
  • Advanced
This tough Pilates core workout has some challenged exercises to work your whole core in various positions. This is an advanced Pilates core workout and tough! To get the most out of your core make sure you listen to the guided instructions from physiotherapist Lyndsay.

Coming up next...

Advanced Ep 23
 36 Mins
Intermediate Ep 24
 25 Mins
Beginner Ep 25
 33 Mins
Intermediate Ep 26
 31 Mins

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