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  • 30 Mins
  • Beginner
This gentle Pilates core exercises beginners workout allows you to learn the basics of activating the core. Learn how to control a neutral spine position and control movement to reduce back pain and strengthen the muscles around the spine to stop future episodes of pain. Lyndsay has over 15 years experience as a physiotherapist and clinical Pilates teacher specialising in Pilates for back pain. This workout will help switch back on the core muscles that have switched off because of back pain.

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Beginner Ep 7
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Intermediate Ep 9
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Beginner Ep 10
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