• 31 Mins
  • Intermediate
Flow through a series of movements and progressions in this beginners clinical Pilates flow workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 10
 38 Mins
Intermediate Ep 11
 32 Mins
Beginner Ep 12
 27 Mins
Intermediate Ep 13
 31 Mins

Get in touch