• 24 Mins
  • Intermediate
Learn how to strengthen the postural muscles in this clinical Pilates workout from experienced physiotherapist and Pilates instructor Lyndsay Hirst. These Pilates posture exercises can help you achieve a better posture. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 15
 29 Mins
Intermediate Ep 16
 31 Mins
Intermediate Ep 17
 30 Mins
Intermediate Ep 18
 32 Mins

Get in touch