>
  • 29 Mins
  • Intermediate
Fire up those core stabilising muscles with this workout. Feel the energy flow through these muscles to strengthen deeper. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 16
 31 Mins
Intermediate Ep 17
 30 Mins
Intermediate Ep 18
 32 Mins
Intermediate Ep 19
 29 Mins

Get in touch