• 29 Mins
  • Advanced
There are some adapted exercises in this workout to allow you to integrate your technique to various Pilates core holds. Intermediate level. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 3
 31 Mins
Advanced Ep 4
 29 Mins
Intermediate Ep 5
 31 Mins
Advanced Ep 6
 36 Mins

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