• 31 Mins
  • Intermediate
Feel an inch taller after this Pilates height increase workout! Enjoy strengthening the postural muscles to create a leaner posture. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 22
 29 Mins
Beginner Ep 23
 27 Mins
Beginner Ep 24
 28 Mins
Beginner Ep 25
 28 Mins

Get in touch