• 32 Mins
  • Beginner
This clinical Pilates workout for beginners takes you through a series of movements to perfect your clinical Pilates understanding. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 5
 24 Mins
Intermediate Ep 6
 29 Mins
Beginner Ep 7
 11 Mins
Intermediate Ep 8
 26 Mins

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