This tough Pilates core workout has some challenged exercises to work your whole core in various positions. This is an advanced Pilates core workout and tough! To get the most out of your core make sure you listen to the guided instructions from physiotherapist Lyndsay. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.
IMPORTANT NOTE: We don't recommend this workout to you if you are over 60