• 29 Mins
  • Advanced
There are some adapted exercises in this workout to allow you to integrate your technique to various Pilates core holds. Intermediate level. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Advanced Ep 46
 28 Mins
Intermediate Ep 47
 22 Mins
Beginner Ep 48
 14 Mins
Intermediate Ep 49
 21 Mins

Get in touch