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  • 25 Mins
  • Intermediate
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it!

Coming up next...

Advanced Ep 46
 29 Mins
Advanced Ep 47
 28 Mins
Intermediate Ep 48
 22 Mins
Beginner Ep 49
 14 Mins

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