• 33 Mins
  • Intermediate
This hip band workout will help you to focus on all areas of the hip. Build strength, control and stability with focused exercises for the hip joint. Remember strong hips are essential for a strong healthy back! Please check with your health care provider on the safety of doing spine or hip stretches if you have any conditions that affect the spine or hips.

Coming up next...

Intermediate Ep 56
 32 Mins
Beginner Ep 57
 12 Mins

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