• 30 Mins
  • Advanced
Work at a slightly quicker pace in this faster Pilates workout, stabilising through different ranges of movement. Control the shoulders, hips and spine with some challenging moves. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 20
 30 Mins
Intermediate Ep 21
 32 Mins
Intermediate Ep 22
 31 Mins
Advanced Ep 23
 29 Mins

Get in touch