• 33 Mins
  • Beginner
Strengthen muscles around the spine, hips, pelvis and abdominal area to target the key muscles that hold our spine together! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 12
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Intermediate Ep 13
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Intermediate Ep 14
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Intermediate Ep 15
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