• 31 Mins
  • Intermediate
Strengthen and stabilise the shoulders and scapula (shoulder blades) with these shoulder stabilisation exercises from Your Pilates Physio. Work various parts of the shoulders in different positions to feel strength and support in this area, helping you address shoulder pain issues. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 28
 31 Mins
Advanced Ep 29
 29 Mins
Advanced Ep 30
 36 Mins
Intermediate Ep 31
 31 Mins

Get in touch