• 32 Mins
  • Beginner
This is a beginner video that ends with some double table top exercises. Ideal for you if you are wanting to progress with the levels. Connect your mind to your body with this mind focused workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine. IMPORTANT NOTE: We don't recommend this workout to you if you are over 60

Coming up next...

Intermediate Ep 37
 31 Mins
Intermediate Ep 38
 25 Mins
Intermediate Ep 39
 28 Mins

Get in touch