• 29 Mins
  • Advanced
There are some adapted exercises in this workout to allow you to integrate your technique to various Pilates core holds. Intermediate level. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 29
 33 Mins
Advanced Ep 30
 31 Mins
Intermediate Ep 31
 31 Mins
Beginner Ep 32
 32 Mins

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