• 25 Mins
  • Intermediate
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Advanced Ep 17
 29 Mins
Advanced Ep 18
 28 Mins
Advanced Ep 19
 31 Mins
Intermediate Ep 20
 31 Mins

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