• 22 Mins
  • Intermediate
This video specifically targets the hip muscles for a great hip workout! Build strength around the hip joints with this physio-led workout. Please check with your health care provider on the safety of doing spine or hip stretches if you have any conditions that affect the spine or hips.

Coming up next...

Advanced Ep 22
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Intermediate Ep 23
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Intermediate Ep 24
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Intermediate Ep 25
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