• 29 Mins
  • Advanced
Feel your core strength and stability improving with this workout. Work in a variety of positions to challenge the core muscles to a new level. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 5
 32 Mins
Intermediate Ep 6
 29 Mins
Advanced Ep 7
 30 Mins
Intermediate Ep 8
 30 Mins

Get in touch