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  • 27 Mins
  • Beginner
These core engagement exercises, taught by a highly experienced physiotherapist, will help reduce back pain. Teach your core stabilising muscles to stabilise your spine during movement. Strengthen them deeper with this workout. Do this workout regularly to build core strength and reduce back pain.

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Beginner Ep 3
 27 Mins
Intermediate Ep 4
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Intermediate Ep 5
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Intermediate Ep 6
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