• 31 Mins
  • Intermediate
If you want a full body workout look no further. We focus on all areas in this session. Feel stretched and strengthened all in one session. We also have a total body Pilates workout for when you're looking for a full workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Advanced Ep 21
 33 Mins
Intermediate Ep 22
 31 Mins
Intermediate Ep 23
 33 Mins

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