• 22 Mins
  • Intermediate
This video specifically targets the hip muscles for a great hip workout! Build strength around the hip joints with this physio-led workout. Please check with your health care provider on the safety of doing spine or hip stretches if you have any conditions that affect the spine or hips.

Coming up next...

Intermediate Ep 19
 30 Mins
Advanced Ep 20
 27 Mins
Advanced Ep 21
 29 Mins
Intermediate Ep 22
 32 Mins

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