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  • 29 Mins
  • Advanced
This tough Pilates core workout has some challenged exercises to work your whole core in various positions. This is an advanced Pilates core workout and tough! To get the most out of your core make sure you listen to the guided instructions from physiotherapist Lyndsay.

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Advanced Ep 29
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Intermediate Ep 30
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Advanced Ep 31
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Intermediate Ep 32
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