• 29 Mins
  • Intermediate
Fire up those core stabilising muscles with this workout. Feel the energy flow through these muscles to strengthen deeper. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 18
 33 Mins
Intermediate Ep 19
 30 Mins
Advanced Ep 20
 27 Mins
Advanced Ep 21
 29 Mins

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