• 32 Mins
  • Intermediate
Strengthen the spine whilst maintaining control and alignment throughout with these spine strengthening exercises. This intermediate workout takes you through some progressions to improve your spine strength. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 23
 29 Mins
Advanced Ep 24
 30 Mins
Intermediate Ep 25
 31 Mins
Intermediate Ep 26
 31 Mins

Get in touch