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  • 25 Mins
  • Intermediate
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it!

Coming up next...

Advanced Ep 29
 29 Mins
Advanced Ep 30
 31 Mins
Intermediate Ep 31
 22 Mins
Beginner Ep 32
 14 Mins

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