• 18 Mins
  • Beginner
Stretch your legs, hips, spine and shoulders with this shorter 20 minute Pilates video. Please check with your health care provider on the safety of doing spine or hip stretches if you have any conditions that affect the spine or hips.

Coming up next...

Intermediate Ep 25
 31 Mins
Intermediate Ep 26
 25 Mins
Intermediate Ep 27
 28 Mins
Beginner Ep 28
 15 Mins

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